Please note that day change for this week only! 

Join James Bene on the Bene Mudra Wellness Facebbok page this saturday for class 4 of our Free Mediation Series!

This weeks theme is  Gratitude Is The Attitude! J oin in a blissful meditation celebrating the mindfulness practice of gratitude!! Instantly find peace, balance and ease aas your are guided to find the Grat in your Tudes!