In this free introductory workshop with spiritual psychologist and breath-work guru Mary Stockton, you will experience what a proper full breath looks like, how to do it and receive guidance on how to improve your breathing and experience the healing benefits of doing so.

Improper breathing may cause toxin retention, high blood pressure, circulatory problems, digestive issues and other physical and emotional problems! Mary will share with you 5 basic benefits of breathing properly and teach you three ways to engage the breath for healing purposes! 

Free to attend and donations are welcome! Zoom